Yoga instructor, Emma Srubis helps us breeze (and breathe) through 2021 with stretches and mediations to do in the morning and evening and the activewear to do it in. Stay grounded, stay focused and achieve your New Years resolutions. Morning yoga stretches: Standing position – high mountain Standing forward fold – vertical side stretches Cat-Cow …
New year, New you
After a really tough 2020, I’m sure it’s safe to say that we’re all happy it’s a new year! With so many unexpected twists and turns to our lives, mental health and bodies, it’s easy to see why we’re ready to hit refresh. With the arrival of 2021, it brings an opportunity to start afresh …