Jenna Carmen, personal trainer, transformation coach and 3 time SA Bikini Champion, is helping us get healthier. A firm believer in setting a goal for yourself, in just 4 weeks we hope these tops tips from this expert will give you the encouragement and endurance to make long, lasting healthier habits for your 2021 New …
4 weeks to a healthier you – week 3
Jenna Carmen, personal trainer, transformation coach and 3 time SA Bikini Champion, is helping us get healthier. A firm believer in setting a goal for yourself, in just 4 weeks we hope these tops tips from this expert will give you the encouragement and endurance to make long, lasting healthier habits for your 2021 New …
4 weeks to a healthier you – week 2
Jenna Carmen, personal trainer, transformation coach and 3 time SA Bikini Champion, is helping us get healthier. A firm believer in setting a goal for yourself, in just 4 weeks we hope these tops tips from this expert will give you the encouragement and endurance to make long, lasting healthier habits for your 2021 New …
4 weeks to a healthier you – week 1
Jenna Carmen, personal trainer, transformation coach and 3 time SA Bikini Champion, is helping us get healthier. A firm believer in setting a goal for yourself, in just 4 weeks we hope these tops tips from this expert will give you the encouragement and endurance to make long, lasting healthier habits for your 2021 New …
New year, New you
After a really tough 2020, I’m sure it’s safe to say that we’re all happy it’s a new year! With so many unexpected twists and turns to our lives, mental health and bodies, it’s easy to see why we’re ready to hit refresh. With the arrival of 2021, it brings an opportunity to start afresh …